Research Review: Pre-Sleep Protein Builds More Muscle

It is fairly common knowledge that post workout protein ingestion helps build skeletal muscle. What researchers are finding out now is that the adaptive response after resistance type exercise last far longer than a couple hours post exercise. This had led them to further investigate how the adaptive response to resistance type exercise can be better attenuated. The current study looked at how the ingestion of protein before bed was able to increase protein muscle…

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