Programming for the Runner
Running Program for Injuries A poor running program causes more running injuries than most people realize. Most running injuries are due to training errors and therefore considered preventable. I was excited to sit down with Creighton Cross Country Coach, Chris Gannon, to discuss Programming for the Runner. I have been able to collaborate with him while rehabbing a couple of his runners while serving as the sports chiropractor for Creighton University Sports Medicine Team. This…