Wake Up Call for Athlete Sleep

https://youtu.be/2KexsCP3luQ In this research review, I'd like to highlight a study examining a wake up call for athlete sleep. The wake up call is to college athletes and athletic departments on the importance of sleep to well-being and performance.  Although the study involves college athletes, principles and findings can be applied to non-athletes. Source: Kroshus E, Wagner J, Wyrick D, et al. Bri J Sports Med 2019; 53: 731-736 The Power of Sleep Sleep is…

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Research Review – Non-Surgical Treatments for Lumbar Stenosis

Lumbar spine stenosis is a condition affecting 30 percent of older adults. You may think you have no idea what I am talking about but believe me, you have seen in it! Imagine being towards to the back of the grocery store, perhaps by the meat counter or dairy aisle and you look over and see an older individual walking around the grocery store leaning on the cart and rounding their back. BINGO! This patient…

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