3 Tips for Back Pain
Back pain is incredibly common with 4 out of 5 people experiencing back pain at some point in their lives. That makes it critical that individuals have a few strategies/tips to manage the next back pain episode. 1. Don't Panic This seems obvious but also is incredibly difficult when you are in the heat of a lower back pain flare. Individuals that have experienced a few episodes of lower back pain are a little hardened…