If you're a recreational runner sidelined by injury, you're probably asking yourself the same question: "When can I run again?" It's a question we hear almost daily at our Omaha sports chiropractic clinic, and it deserves more than a simple timeline.The truth is, returning to running after injury isn't just about waiting for pain to disappear—it's about rebuilding a foundation that prevents re-injury and sets you up for long-term successWhether you're dealing with plantar fasciitis,…

Perimenopause, Menopause, and Musculoskeletal Pain At OMNE Chiropractic, we believe patients are often the best teachers. Over the last six months I have noticed more and more women complaining of joint, muscle, and tendon pain that seemed to pop up our to nowhere. It has become clear that the common denominator are the hormone changes these women are experiencing as they transition through menopause.It is no secret that menopause is associated with hot flashes, sleep…

What is shockwave therapy? OMNE Chiropractic has one of the ONLY focused shockwave therapy devices in Omaha, Nebraska. As someone who doesn’t normally fall in love with shiny pieces of technology, I believe in this technology so much that I took out a home equity loan on my house to buy it. Find out why through the story and the science around bringing shockwave therapy to OMNE Chiropractic. The story of shockwave It all started…

Pain Focused Early in my career, I focused too much on pain. I was happy to be the “pain guy”. I would see a patient with back pain and then discharge them when the pain went away. The classic "let me know when you need me" guy.  It made sense at the time. Everyone seeing me was in pain and I was short sighted and thought that was the best way to help them. My…

Carpal tunnel syndrome is the result of irritation or pressure on the median nerve at the wrist. It is the most common compressive neuropathy of the upper extremity. Symptoms of carpal tunnel syndrome can be pain, numbness, and tingling in the wrist and hand.  The anatomical structure of the carpal tunnel is made up of your carpal bones (wrist bones), wrist muscle tendons, transverse carpal ligament, and the median nerve. Think of your wrist as…

Shark week just ended, and it got me thinking about the lessons a shark attack can teach us about pain.  Before diving into (nice pun) the lessons to be learned, we need to clarify a few things about pain There is no such thing as pain fibers This may come as a shock, but the body doesn’t have pain fibers. Instead of pain fibers, our body has special nerves that gather information, and only sometimes…

First off, the idea of 'treating patients not pictures' is  because an x-ray and MRI is only part of the story.   In my opinion, arthritis is a lazy diagnosis and often does not explain patient's pain. For this reason, it is important to treat patients and not pictures.  For more information, check out the video below or click here: https://youtu.be/gEgXrzEUE5o Pathoanatomical Diagnosis Pathoanatomy is a combination of pathology and anatomy. Pathology is the study of…

We have all experienced it at some point. You turn to check your blind spot and you hear a crack in your neck. It may even sound really loud due to the close proximity to your ears. Many times this is harmless but can often make patients nervous. Let’s address some of the myths and answer "Are noisy joints normal?" What is that sound? First off, the term commonly used by healthcare clinicians is crepitus.…

5 Questions for your doctor can result in better medical care and a more team-approach to health and wellness. Be sure to ask these 5 questions at your next visit.  Choosing Wisely is a campaign with the mission to promote conversations between clinicians and their patients in order to promote care that is evidence based, truly necessary, and free from harm.The ownership falls on the doctor as well as the patient to work together as…

A recent article in the New York Times looked at the power of the doctor-patient relationship and how it has a profound effect on the health of the patient. The article is titled "Can a Nice Doctor Make Treatments More Effective?"  The short answer is yes, but the longer answer is quite interesting. Researchers have noted that a simple one sentence reassurance following an allergy skin prick test led patients to report less itchiness when…