I got a recent comment on my YouTube channel that read, “I just want to ask one question…is forward bending good for your lower back?”I often Google questions I get from patients and subscribers to find out what type of information they have likely received. It serves as inspiration for blog posts and videos. This has been particularly effective for the article I wrote 5 Chiropractic Scam Strategies, unfortunately people search chiropractic + scam a…
5 Ways to Improve Your Squat | Dr. Peters, sports chiropractors, breaks down 5 Ways to Improve Your Squats. Work with your anatomy, rather than against it for better, safer squats.
Slow cooking your running program will result in less injury and more miles, therefore allowing you to stay on your training schedule by progressing running intelligently. Crock-Pot History The original slow cooker was the brainchild of Irving Naxon who received a patent for the device in 1940. However, the device took off in the early 1970s after the patent was sold and started being produced in mass quantity under the name, Crock-Pot. To clarify, Crockpots…
https://youtu.be/2KexsCP3luQ In this research review, I'd like to highlight a study examining a wake up call for athlete sleep. The wake up call is to college athletes and athletic departments on the importance of sleep to well-being and performance. Although the study involves college athletes, principles and findings can be applied to non-athletes. Source: Kroshus E, Wagner J, Wyrick D, et al. Bri J Sports Med 2019; 53: 731-736 The Power of Sleep Sleep is…
A functional diagnosis is critical to better understanding pain and performance. At OMNE Chiropractic, Dr. Peters utilizes a movement based assessment to find solutions. Functional Diagnosis First, a functional diagnosis involves determining the movements or limitations causing the pain. It involves locating key areas of movement deficiency and their impact on the patient's symptoms. For example, Dr. Peters will test foundational movements such as a squat and a lunge. In addition, Dr. Peters utilizes other…